Skip to content
Contact us
smile Logo
      • Social Mission
      • Pepsodent's Global Research
      • The First Smile
      • 4 Out of 5 Ghanaians will have lost all their teeth by the age of 65 years
      • Products
      • Toothpaste
      • Toothbrush
      • Dental Health Tips
      • Children Oral Care
      • Dental Hygiene and Teeth Brushing Advice
      • Diet and Lifestyle
      • Fresh Breath
      • Gum and Mouth Health
      • Plaque and Tooth Decay
      • Sensitive Teeth
      • Whitening
  • Digidentist

  1. Home
  2. Dental Health Tips
  3. Diet and Lifestyle
A bowl of limes and lemons

Diet and Lifestyle

Did you know that your diet and lifestyle can have a direct impact on your oral health? In our articles below, we explain the importance of maintaining healthy teeth and mouth through a well-balanced diet and healthy lifestyle to support your overall health in every life situation.

Whether you want to learn more about the benefits of specific minerals such as zinc, get advice about the correct oral care routine during fasting or find out which foods can damage teeth and should be avoided or limited; our articles can help. 

Remember: these practices should go hand-in-hand with good oral hygiene to maintain healthy teeth and gums because every smile matters. 

  • What are good oral hygiene habits
    What are good oral hygiene habits
    The monitoring of good habits and simple rules allows the maintenance of a good oral hygiene. Find the smile and adopt the right gestures.
  • What Is gingivitis and what causes it
    What Is gingivitis and what causes it
    Gingivitis, caused by plaque, is an inflammation of the gums. What are the causes, symptoms and how to treat it?
  • The link between diabetes and periodontal disease
    The link between diabetes and periodontal disease
    The link between diabetes and periodontal disease - symptoms causes and preventions.
  • Habits that harm your teeth
    Habits that harm your teeth
    Tooth enamel is the toughest substance in the human body yet its structure can be surprisingly delicate - learn how to keep it strong with Pepsodent.
  • a mixed selection of fruits
    Food friends and foes
    Who doesn’t love sweets and desserts? Certainly the bacteria in our mouths do! Food friends and foes for your teeth
smile Logo
Follow and subscribe
    • Facebook
    • youtube
    • Twitter
Consumer service
    • Contact Us
    • FAQ
    • Sitemap
Legal
    • Cookie notice
    • Privacy Notice
    • Legal Disclaimer
    • Acessibility
Location
    • Ghana
Chat with DigiDentist
Unilever logo

© {{dynamicYear}} Unilever. All rights reserved.

This web site is directed only to Ghanaian consumers for products and services of Unilever Ghana.

This web site is not directed to consumers outside of the Ghana.